A simple explanation of the link between sugar damage and age related illnesses. Fat and cholesterol are off the hook. In fact Fat and Cholesterol are heroic contributors to health. For over 40 years the advice has been wrong. This video is largely consistent with emerging biochemical evidence and I commend it to you.
Our paper on Metabolic Syndrome describes the biochemical mechanisms behind these observations.
This video says so much in 13 minutes all I have been banging on about for 10 years!!!!
Because I Want You All To Have a Healthy Breakfast Today…
I present you with these breakfast cupcakes. Magical bacon and egg manna from Heaven. Drop everything you’re doing and begin constructing the most delectable bite-sized high cholesterol cupcake ever.
(Source: somethingsobeautifulinside, via unraveledanna)
Gooooood Morning! Start your day off with Egg Houses (recipe from Everyday Paleo, abbreviated version is below). I added 1/2 an avocado…YUM. I’m fueled and ready for errands! Even Nick was willing to get up early for this breakfast.
Preheat oven to 425 degrees. Cut the tops off tomatoes (I…
